Right now, I am in Krakow on a rainy day, watching the rain outside my window. After a year of coming every month to work, to create, to learn, and, most profoundly, to participate in Family Constellation work—the very heart of my research MA project—I find myself in a space of deep reflection. The coming weekend will be the last of this chapter, a goodbye to a time that has influenced me deeply. The emotional weight of sadness and loss has come to me gently but insistently.

Depression, a state characterised by the inability to find joy in once pleasurable activities, irritability, and a daily struggle. In...

Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a...

The mother-child relationship is crucial for our being, impacting various aspects of our lives, including our personal and professional succ

As individuals, we each have our own unique experiences and perspectives that make us who we are. However, one of the things we all share...

The concept of the inner child is central to many therapeutic approaches and is often considered the foundation of personal growth and...

Dawid Hawkins was both a psychiatrist and spiritual teacher. Hawkins lectured in various places around the world, including Oxford,...

Author Lise Bourbeau discusses five different wounds of the soul and masks adults often put on to avoid pain later in life. Some people...

I would like to share some of my reflections on Inner Child work, which is based on my personal experience as a therapist, as well as my...

‘When we are closely related to someone/ bond with someone, we might have difficulties with recognising each other boundaries, our...

According to WHO (2021) Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from...

We are living in very difficult times - covid - worldwide crisis. We have to cope with challenges every day, we all have had to cope with...

Just pause and ask yourself: Am I good here where I am right now? Is it my place? How am I feeling right now? How my body is feeling ?...

'What is the most beautiful in virile men is something feminine; what is most beautiful in feminine women is something masculine' Susan...

My great grandparents and grandparents lived through war and were directly affected by its atrocities. They were unable to speak about...

Welcome to my blog! My name is Gosia and I am a counsellor, educator, artist and lifelong learner. I am deeply interested in human...