Depression as ‘Hormonal Pat’, the Biological Meaning of Depression.
Depression, a state characterised by the inability to find joy in once pleasurable activities, irritability, and a daily struggle. In...
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MY BLOG
Gosia Miernik
- May 5, 2023
- 3 min
Using Creativity to Cope with Anxiety: art, dance or writing.
Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a...
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Gosia Miernik
- Mar 2, 2023
- 2 min
The Importance of the Mother-Child Relationship for Success in Life and Work
The mother-child relationship is crucial for our being, impacting various aspects of our lives, including our personal and professional succ
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Gosia Miernik
- Jan 30, 2023
- 3 min
"Unlocking the Mysteries of Human Behaviour through Understanding the Purpose Project"
As individuals, we each have our own unique experiences and perspectives that make us who we are. However, one of the things we all share...
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Gosia Miernik
- Jan 2, 2023
- 4 min
INNER CHILD, ADULT SELF what about OUTER CHILD?
The concept of the inner child is central to many therapeutic approaches and is often considered the foundation of personal growth and...
332 views0 comments
Gosia Miernik
- Dec 6, 2022
- 3 min
The Map of Consciousness and Emotions Dr. David R. Hawkins
Dawid Hawkins was both a psychiatrist and spiritual teacher. Hawkins lectured in various places around the world, including Oxford,...
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Gosia Miernik
- Nov 16, 2022
- 5 min
The Five Wounds and the Masks we put on to avoid Pain.
Author Lise Bourbeau discusses five different wounds of the soul and masks adults often put on to avoid pain later in life. Some people...
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Gosia Miernik
- Nov 26, 2021
- 5 min
The Child Within. It Is All about Reconnecting and Reparenting your Inner Child.
I would like to share some of my reflections on Inner Child work, which is based on my personal experience as a therapist, as well as my...
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Gosia Miernik
- Nov 13, 2021
- 2 min
'Only by Living our own Lives, we can Help Those Around us’
‘When we are closely related to someone/ bond with someone, we might have difficulties with recognising each other boundaries, our...
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Gosia Miernik
- Nov 9, 2021
- 3 min
Say THANK YOU to your DEPRESSION.
According to WHO (2021) Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from...
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Gosia Miernik
- Nov 3, 2021
- 3 min
FEELINGS and EMOTIONS
We are living in very difficult times - covid - worldwide crisis. We have to cope with challenges every day, we all have had to cope with...
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Gosia Miernik
- Nov 1, 2021
- 2 min
Perhaps it's time to say: THAT'S ENOUGH!
Just pause and ask yourself: Am I good here where I am right now? Is it my place? How am I feeling right now? How my body is feeling ?...
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Gosia Miernik
- Jan 21, 2021
- 4 min
The MASCULINE and FEMININE within the SELF.
'What is the most beautiful in virile men is something feminine; what is most beautiful in feminine women is something masculine' Susan...
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Gosia Miernik
- Oct 1, 2020
- 2 min
'We all carry inside us, people who came before us' — Liam Callanan
My great grandparents and grandparents lived through war and were directly affected by its atrocities. They were unable to speak about...
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Gosia Miernik
- Oct 1, 2020
- 1 min
Welcome to my blog.
Welcome to my blog! My name is Gosia and I am a counsellor, educator, artist and lifelong learner. I am deeply interested in human...
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