FREE FLOW WRITING
FREE FLOW WRITING exercise may serve as a form of meditation and outlet for our emotions. Often we are so much wrapped up in our own thinking, stories and FREE FLOW WRITING is a way of getting this out of our head and putting down on paper.
to get clarity about the feelings, emotions and thoughts.
to regulate the feelings.
to deal with challenging and difficult feelings in more constructive and effective way.
to gain more peace in life.
to see things from a new perspective. You will be surprise how much difference can this simple exercise make in you life.
BRIDGING THE GAP BETWEEN OUR INNER & OUTER SELF
The conflict between the inner self and outer self is very common in the world that we are living therefor becoming aware of your inner self and how it balances with your outer self is the foundation for good mental and physical health.
First step in any change is recognition of what actually is going on within:
ACKNOWLEDGEMENT what is,
ACCEPTANCE of it,
ACTIO, ACT differently.
INNER & OUTER SELF exercise helps
to get clarity around your inner and outer self.
to recognise if there is any conflict between two selves, as the conflict between usually results in stress and anxiety.
'I want to learn how to hold the paradoxical poles of my identity together, to embrace the profoundly opposite truths that my sense of self is deeply dependent on others dancing with me and that I still have a sense of self when no one wants to dance.'Parker Palmer