Depression, a state characterised by the inability to find joy in once pleasurable activities, irritability, and a daily struggle. In this post blog, I’ll be sharing insights on the biological meaning of depression, drawing from a combination of personal experience, my work with clients, and the knowledge I've gained through my studies, including Recall Healing. Depression is a topic close to my heart, as I've witnessed its impact firsthand and have dedicated my efforts to un

Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a very powerful healing tool and it helps managing anxiety in a creative and a healthy way. It does not cost anything. Using Art to Cope with Anxiety One way to use art is to draw yourself (outlines of your body) and represent your anxiety physically. You can use colours to represent different sensations in your body; tightness or tensions in you

According to WHO (2021) Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. More women are affected by depression than men. Depression can lead to suicide. There are effective psychological and pharmacological treatments for moderate and severe depression.

We are living in very difficult times - covid - worldwide crisis. We have to cope with challenges every day, we all have had to cope with less or more extreme circumstances at some point in our life. Coping strategies help us to survive, they protect us and it is very important to say thank you to all of them…they need to be acknowledged and respected. In a long term these coping strategies - maintaining, avoiding emotions might manifest in form of emotional/mental distress -