A climb through Montserrat becomes a reflection on Jungian archetypes, trauma, and the search for authenticity. An essay on mountains, authority, and the slow formation of the human psyche.

Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a very powerful healing tool and it helps managing anxiety in a creative and a healthy way. It does not cost anything. Using Art to Cope with Anxiety One way to use art is to draw yourself (outlines of your body) and represent your anxiety physically. You can use colours to represent different sensations in your body; tightness or tensions in you

As individuals, we each have our own unique experiences and perspectives that make us who we are. However, one of the things we all share in common is our birth. Our birth can have a significant impact on our lives and understanding the patterns of birth is crucial in decoding the mysteries of human behaviour and potential. As a counsellor, I am passionate about self-improvement and utilizing effective tools to enhance my clients' well-being. During my journey, I discovered R

Dawid Hawkins was both a psychiatrist and spiritual teacher. Hawkins lectured in various places around the world, including Oxford, Harvard, and Buddhist Monasteries. He has devoted his entire life to improving human consciousness and searching for the most effective ways to help people in their suffering. What do we mean when we talk about consciousness? Because of our senses, the mind receives sensory impressions/sensations from our body and the external world. Because of c

Author Lise Bourbeau discusses five different wounds of the soul and masks adults often put on to avoid pain later in life. Some people may experience all of them and others few of them. The deeper the wound, the harder it is to show who we really are because the mask became very rigid. What is the most important here: not wasting time by blaming others, but are instead acknowledging, learning to accept them, and taking steps to move towards the healing process. Five major wo

'What is the most beautiful in virile men is something feminine; what is most beautiful in feminine women is something masculine' Susan Sontag Recently, the theme of masculine and feminine has been very current in my life … I would like to say I am not referring here to gender… I am referring to aspects of the psyche… energies within the self and my understanding of it which is based on personal observation, experience and reading that I have done. The first time, I came acr