Right now, I am in Krakow on a rainy day, watching the rain outside my window. After a year of coming every month to work, to create, to learn, and, most profoundly, to participate in Family Constellation work—the very heart of my research MA project—I find myself in a space of deep reflection. The coming weekend will be the last of this chapter, a goodbye to a time that has influenced me deeply. The emotional weight of sadness and loss has come to me gently but insistently. I am holding...

Depression, a state characterised by the inability to find joy in once pleasurable activities, irritability, and a daily struggle. In...

Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a...