Right now, I am in Krakow on a rainy day, watching the rain outside my window. After a year of coming every month to work, to create, to learn, and, most profoundly, to participate in Family Constellation work—the very heart of my research MA project—I find myself in a space of deep reflection. The coming weekend will be the last of this chapter, a goodbye to a time that has influenced me deeply. The emotional weight of sadness and loss has come to me gently but insistently.

Just pause and ask yourself: Am I good here where I am right now? Is it my place? How am I feeling right now? How my body is feeling ? Close your eyes and listen to your body… listen to symptoms, signals… What is it in your body? Where is it in your body? That is all data, invaluable information for you. The body is like a barometric meter... it knows and it lets you know every time… Just listen to it. It will tell you when you are not in a right place…. and when you are in t