Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a very powerful healing tool and it helps managing anxiety in a creative and a healthy way. It does not cost anything. Using Art to Cope with Anxiety One way to use art is to draw yourself (outlines of your body) and represent your anxiety physically. You can use colours to represent different sensations in your body; tightness or tensions in you

According to WHO (2021) Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. More women are affected by depression than men. Depression can lead to suicide. There are effective psychological and pharmacological treatments for moderate and severe depression.