Depression, a state characterised by the inability to find joy in once pleasurable activities, irritability, and a daily struggle. In this post blog, I’ll be sharing insights on the biological meaning of depression, drawing from a combination of personal experience, my work with clients, and the knowledge I've gained through my studies, including Recall Healing. Depression is a topic close to my heart, as I've witnessed its impact firsthand and have dedicated my efforts to un

We are living in very difficult times - covid - worldwide crisis. We have to cope with challenges every day, we all have had to cope with less or more extreme circumstances at some point in our life. Coping strategies help us to survive, they protect us and it is very important to say thank you to all of them…they need to be acknowledged and respected. In a long term these coping strategies - maintaining, avoiding emotions might manifest in form of emotional/mental distress -