Are you feeling a huge responsibility by taking care of everything and everyone else, always giving without receiving and you end up feeling exhausted, angry, resentful and taken advantage of?
Are you focusing on others and their problems by doing things for others even when it impacts your mental and physical health in a negatively ?
Are you having difficulties in setting boundaries by being always available to everyone, experiencing a high level of guilt and shame if you so not?
Are you having a problem with recognising your feelings and emotions?
Are you ignoring your feelings and emotions to fit in or to not disappoint and upset others? Are you numbing your feelings with food, alcohol, overexercising, overworking, over-scheduling yourself - being 'perfectionistic'?
Are you being extremely critical of yourself and others?
Are you trying to control situation, you crave predictability, structure and certainty yet, you are not content and happy with your life.
SERVICES FOR YOU
ONE to ONE
Here you can book exploratory session with, session is free and it will last up to 30 min.
Here you can find info about online courses and
workshops run by me.
Here you can find many useful resources that may help you to improve your well being.